In this episode, the hosts run through how to make fried rice in a full kitchen and using only a microwave. Additionally, the hosts teach how to make a crew favorite, overnight oats, which are perfect for busy mornings.

Host: Blake Gruett; Host: Lauren Sweetman Executive Producer/Director: Heather Hagedorn; Technical Director: Adam Castle; Assistant Director: Miles Schmidt; Audio Board Operator: Limiko Thao; Floor Director: Leeann Hershey; Master Control Operator: Sebastian Vang; Teleprompter Operator: Teagan Tolley; Camera 1: Rocky Thao; Camera 2: Travis Duhamel; Camera 3: Thatcher Lemond; Assistant Floor Director: Glen Rogers; Assistant Floor Director: Amber Gately; Scripting Producer: Leeann Hershey; Post-Production Producer: Amber Gately